Hey you,

Here’s the thing
You will find your way.

Though it may seem impossible,
Even improbable...
In this pause,
In the deep ache,
In the quiet crevices in between—

Healing will happen.
It will fill the spaces
That have felt bare and empty.

It will embrace you gently
In your moments of rest,
And in those deep breaths
You didn’t know you needed.

Be gentle.
Be kind.

Remember to surrender
When you’re too tired to carry yourself.
Allow grace to quietly carry you through.

Know this:
You are not lost.
You are finding yourself.
You are becoming whole.

And you will be alright.
Truly.

A Little About My Journey – Rachna Sharma Sirtaj

My journey as a therapist began in 2001 with a private practice in India. Over the years, I’ve had the privilege of serving as a consultant counsellor for an international school, a hospital, and several clinics. I was also a trustee of a non-profit organisation in Bangalore that provided counselling services and training programs—a role that deepened my commitment to community-based healing and support.

In 2006, life took me to Munich, Germany, where I continued my private practice and expanded my reach to clients navigating life transitions, emotional pain, and relationship challenges. A decade later, I relocated to Cambridgeshire, UK, where my practice naturally found a new home and continued to grow.

The pandemic, though difficult in many ways, brought a silver lining. It opened doors for more people to feel comfortable seeking support online. Although I had been offering virtual sessions for years, the collective shift in mindset allowed my practice to truly become global—offering accessible, high-quality therapy from the comfort and safety of home.

My work focuses on supporting clients through emotional and relational difficulties, addiction recovery, and overcoming phobias. I approach each case with sensitivity and care, often using Clinical Hypnotherapy and Regression Therapy to uncover and heal the root causes of distress.

As an Indian expatriate who has lived across countries and cultures, I bring a rich, cross-cultural perspective to my work. This enables me to support clients navigating complex identity, integration, and empowerment journeys. I also regularly host workshops focused on emotional resilience, cultural integration, and personal growth.

My approach is integrative and tailored to the individual, drawing from a variety of therapeutic modalities including:

• Client-Centred Counselling

• Clinical Hypnotherapy

• NLP (Neuro-Linguistic Programming)

• REBT (Rational Emotive Behaviour Therapy)

• Transactional Analysis (TA)

• Regression Therapy & Past Life Regression Therapy

Outside of my practice, I find joy in the quiet beauty of everyday life—whether it’s walking in nature, capturing moments through photography, reading, writing poetry, or sharing reflections on my blog and public Facebook page. The changing seasons still move me deeply; the drifting of autumn leaves or a peaceful walk on a snowy day reminds me of the simple grace of being alive.

If you’re seeking support, healing, or clarity on your journey, I warmly welcome you to connect. Together, we can create a path toward greater balance, understanding, and peace.