Tell your story. Shout it. Write it. Whisper it if you have to.
But tell it.
Some won't understand it. Some will outright reject it.
But many will thank you for it.
And then the most magical thing will happen.
One by one, voices will start whispering, ‘Me, too.'
And your tribe will gather.
And you will never feel alone again.

Healing is your right as well as your responsibility.

As you embark on the sacred journey to reclaim your authentic self, the universe supports you in transforming your wounds into wisdom.

You are in charge of embracing your power to mend and unlock the doors to a profound & wholesome life.-

-Rachna Sharma Sirtaj

Have there been times when life's curveballs left you feeling lost, overwhelmed & exhausted?

Well, you're not alone. At one time or another, each one of us finds ourselves engulfed by challenges, fears, and difficult situations that cloud our sense of self and purpose, leading us to a path where we begin to struggle with ourselves & our relationships, feeling overwhelmed by emotions.

The good news is that healing and growth are possible.

Welcome to Mindful Wellbeing, a space where you can experience personal & emotional growth through introspection and recalibration to restructure your life and circumstances. This is where you utilise my vast experience and skills in Counselling & Therapy.

For more than 24 years, I've facilitated & witnessed powerful transformative healing in my clients. A countless number of individuals have found peace and clarity in this Tranquil Space. As you start the journey of healing and self-discovery, I'd be honoured to walk alongside, supporting and guiding you as you grow.

Ready to take the first step?

I invite you to step in & begin the process of creating your roadmap to a meaningful life that is balanced, joyful & filled with purpose and enthusiasm as you progress towards achieving and upholding your life’s mission.

Schedule a free call today and explore how we can help you create a roadmap to your best self.

What’s on Offer

Past Life Regression Therapy

Support Groups & Circles

Meditative Spiritual Journey

Counselling & Therapy

Courses & Trainings

Digital Downloads

BA, MA (Eng. Lit), Counselling (Cert), Dip. Hypnotherapy, HPD (UK) Dip. Neuro Linguist programming (UK), Professional Past Life Regression Therapist (USA)

About Me

With over two decades of experience, I offer a safe and supportive space to help you navigate life’s emotional challenges and rediscover balance, clarity, and resilience.

I work with individuals facing:

-Trauma and unresolved emotional pain

-Grief and loss

-Stress, anxiety, and overwhelm

-Burnout

-Job loss

-Relationship Breakdown

-Anger and emotional regulation

-Sleep issues and restlessness

-Psychosomatic symptoms (when emotional pain shows up in the body)

-Fears related to flying, water or even life

-And much more

Together, we’ll gently explore the root causes of what you’re experiencing and develop practical, personalized strategies that support deep, lasting healing.

Therapies & Approaches I Use

Every person is unique, and so is the healing journey. I draw from a range of approaches to support you, including:

-Client-Centred Counselling

-Clinical Hypnotherapy

-Regression Therapy

-Past Life Regression (if appropriate and desired)

-NLP (Neuro-Linguistic Programming)

-REBT (Rational Emotive Behaviour Therapy)

-Basic Transactional Analysis

These techniques are blended with care and intuition, always with your comfort and readiness in mind.

Is This the Right Space for You?

Whether you're at the beginning of your healing journey or have been walking it for a while, our sessions are a space for honesty, reflection, and hope. You don’t need to have it all figured out. You just need to begin.

Let’s Connect

If this resonates with you, I warmly invite you to get in touch.

You can book a free introductory call or schedule a session directly.

You are welcome here, just as you are.

Let’s take the next step—together.

Welcome — I'm Glad You're Here

I’m a therapist and counsellor with over 24 years of experience, here to support you through life’s challenges with compassion and care.

Whether you're facing stress, grief, trauma, anger, sleep issues, or the weight of emotional pain showing up in your body, you don’t have to go through it alone.

In our work together, we’ll gently explore what’s going on beneath the surface and create practical, personalised tools to help you heal and thrive.

You’re not broken. You’re human.

And you’re welcome here—just as you are.

Testimonials

“I ‘met’ Rachna online. I have been following her page on Facebook for a few years. I was in a dark place, and the motivational quotes on this page helped me, as they were always positive. It was not easy for me to make that first contact with her as my mind was not in the right place. Anyway, we fixed a phone appointment, and once I heard her voice, I felt reassured that I had found the right person. It has been 16 weeks since I have known her, and my entire perspective towards life has changed. I have had 10 counselling sessions and many email interactions. The most supportive factor for me was that Rachna was available through many channels. Email. phone, Facebook, WhatsApp - I knew I could count on her if I needed urgent help. The counselling sessions have made me strong, and my confidence, which was at zero earlier, has come back in full force. "

- Meira (Manchester, United Kingdom)

“I found ‘Mindful Wellbeing’ via Rachna’s blog and called her to ask a few questions. Her words were positive, powerful and impressive for me. After speaking with her on the phone, I realized that she would be the perfect person to pull me out of the stress & my depressed situation. So I took the next step and got into counselling (online). During my sessions, she understood my situation perfectly well and gave me all the input and space to work things out at my own pace. I completed my therapy with Rachna a week ago and feel confident, peaceful, calm and happy. I know I have a friend who is always here for me, whenever I need help. Rachna has given me a new hope in life. I would like to recommend Rachna to my friends & family. A very big thank you from the bottom of my heart for everything."

- Isabella (Munich)

"Thanks Rachna! Thanks for being a wonderful support through this journey of me rediscovering myself. A couple of months back I was low and depressed. Having given birth to my little one, I suffered from post partum depression and severe sleep deprivation. And just when I was about to join work back from maternity, my team was dissolved, leaving me deserted and clueless about my future. I sure wanted to go back to work, but it was just hard trying to find my feet again, coming back from maternity and a year long parental leave. I had a very low self-esteem. I struggled with my lack of confidence. Thankfully amidst these gloomy moments I had an opportunity to meet with Rachna in her workshop. Immediately right after our first meeting, I asked for her help to help myself. I started a counseling session wth her. Every time I met with her, I felt lighter. She walked me through my thoughts. She asked me the right questions to channel my energy on the most important things. She guided me with small exercises for rebuilding my confidence and to gain a positive self esteem. During my sessions with her, I was able to get multiple job offers clearing interviews with regained self-confidence and also acquired a new skill to start a small business. Looking back I have pulled myself from deep dark burrows and come a long way with Rachna’s support.

Thanks Rachna, once again."

- Fiona (Munich, Germany)

“I know Rachna from the Facebook group- Indian Expat women in Munich and Germany. I was having a tough time dealing with stress. Rachna has a very calm and soothing voice and she understood my problems and handled me perfectly. I could feel the change within me right from the first session. I followed her techniques and I felt myself becoming happier and better equipped to deal with stress. She also performed a guided meditation session with me, at the end of which I was completely relaxed and felt as though a tremendous weight had been lifted off my shoulders. At the end of the sessions, we came up with plans on how I can take care of myself better and the plan has been working. Thank you Rachna for making me a bubblier person who can handle stress better."

Anu
Munich (Germany)